Below you will find a list of useful resources/key documents which you may find useful for The 5K Twilight Shift.

Event Documentation

Terms and Conditions


Event Route

Coming soon!


Couch to 5K Training Plan

Couch to 5K is a free running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

View the plan


Download our Social Media Assets! 

Share that your taking part in the event and encourage others to support you on social media! To download the assets, simply right click the image or click the download link, then 'save as image' or 'add to photos' if using a mobile/tablet.

Not sure what to write on socials? No problem, we have some suggested captions down below that you can copy and paste or feel free to make up your own! Don’t forget to tag us using the handle @dsairambulance so we can show our thanks and support on your posts.

Suggested Caption:

I’ve joined the #5KTwilightShift charity run and walk for the @dsairambulance.

Please support me and donate! You can find my fundraising page here – link to your page.

Suggested Caption:

I’ve joined the #5KTwilightShift charity run and walk for the @dsairambulance.

Please support me and donate! You can find my fundraising page here – link to your page.

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Suggest Caption:

I’m taking part in the #5KTwilightShift in aid of the @dsairambulance!

I would love it if you could please donate to my fundraising page – link to your page.

Suggest Caption:

Did you know I’m taking part in the #5KTwilightShift for the @dsairambulance? Donate to my fundraising page here – link to your page

Dorset and Somerset Air Ambulance receives no direct funding from the Government and relies on the generosity of the public for support. Their operational costs are over £5 million a year and each life-saving mission costs approximately £3,000!

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