This page provides important information for those who have entered The 5K Twilight Shift, please take time to read the information before the event.

Start Times/Timetable

Time	Activity	Location
From 17:00 hrs	Gates open and event check in starts	Henstridge Airfield
17:30 hrs	The challenge commences	Henstridge Airfield
20:00 hrs	Challenge ends	Henstridge Airfield

What to bring on the day

• Breathable/waterproof clothing
• Comfy shoes
• Water bottle and snacks
• Plasters (just in case)
• Fully charged mobile phone – snap some pictures and let your friends know you’re doing the #5KTwilightShift
• Optional accessories/fancy dress

Arrival information

Address: Henstridge Airfield, Henstridge, Somerset, BA8 0TN

What3Words location: ///screamed.buyers.relieves

The airfield gates will open at 5.00pm. You will be directed to car parking by marshals and signage. Once parked, marshalls will then direct you to the check-in point where you will collect your wristband and t-shirt.

Please ensure that any car being parked on the day of the challenge is parked legally at the designated parking area at Henstridge Airfield.

Event details

lease make your way to the start point for 5.30pm prompt. The course will be marshalled and signposted throughout.

5K will take anywhere from 30 minutes, for an experienced runner, to 60 minutes, if being walked. We won't be timing participants but if you want to track your time, you can download a free app like Strava.

Once you have completed the 5K please check back in with a steward. If you are unable to complete the course please ensure that you have informed an official.

Important points

• Supporters who want to come and cheer you on are very welcome! 
• Light refreshments will be available to purchase on the day. 
• The event is on a working airfield, therefore we ask that you do not bring dogs other than support dogs for assistance as they WILL NOT be permitted.

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Health and Safety

Participants are fully responsible for their actions whilst attending the event. This includes before, during and after the challenge itself. DSAA does not accept responsibility for the actions of participants nor the consequences of any such actions. 

Please read and refer to the event Terms and Conditions.

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Event Enquiries

If you have any further questions, please don’t hesitate to contact us by emailing: [email protected] or by calling: 01823 669604.

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Couch to 5K Training Plan

Couch to 5K is a free running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

View the plan

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Sponsorship and Online Fundraising Pages 

As this is a fundraising event, we strongly encourage all participants to raise a minimum of £25 through sponsorship. 

For those seeking to gain sponsorship on a face to face basis, you can download our Sponsorship Form.

Supporters can set up their own fundraising page on our website to raise funds for the Charity online. This is hugely beneficial to the Charity as we pay no commission fees to third party fundraising websites.

With easy step by step instructions, you can set up your own fundraising page, personalise it and then promote it. 

SET UP MY FUNDRAISING PAGE

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Download our Social Media Assets! 

Share that you're taking part in the event and encourage others to support you on social media! To download the assets, simply right-click the image or click the download link, then 'save as image' or 'add to photos' if using a mobile/tablet.

Not sure what to write on socials? No problem, we have some suggested captions down below that you can copy and paste or feel free to make up your own! Don’t forget to tag us using the handle @dsairambulance so we can show our thanks and support on your posts.

Image	Download Button	Suggested Caption
	DOWNLOAD	I’ve joined the #5KTwilightShift charity run and walk for the @dsairambulance. Please support me and donate! You can find my fundraising page here – link to your fundraising page.
	DOWNLOAD	I’m taking part in the #5KTwilightShift in aid of the @dsairambulance! I would love it if you could please donate to my fundraising page – link to your page.
	DOWNLOAD	I’ve joined the #5KTwilightShift charity run and walk for the @dsairambulance. Please support me and donate! You can find my fundraising page here – link to your fundraising page.
	DOWNLOAD	Did you know I’m taking part in the #5KTwilightShift for the @dsairambulance? Donate to my fundraising page here – link to your page Dorset and Somerset Air Ambulance receives no direct funding from the Government and relies on the generosity of the public for support. Their operational costs are over £5 million a year and each life-saving mission costs approximately £3,000!

You can even join our Facebook event to connect with other participants.

Terms and Conditions

Please make sure that you read through the Terms and Conditions.

It is imperative that these are adhered to, to ensure a safe and happy event for all. 

In line with Point 4 (F) of our Terms and Conditions, participants must ensure they are physically and mentally capable to taking part in this challenge, at the point of entry and on the day of the event.